Burn Off the BBQ
30-Day Challenge

🚀 What's Included

• Access to your personal tracker
• 12 summer-themed workouts via app
• Weekly group coaching call (Zoom)
• Mindset and journaling prompts
• Community chat on Instagram
• Prizes for consistency, steps, and workouts
• Welcome Swag Bundle (water bottle + journal)

📋 What You’ll Track Daily

• ✅ Weight
• 🚶 Steps
• 💪 Workouts (max 12 pts)
• 🥦 Following slow-carb (max 24 pts)
• 🍕 Cheat days (up to 4 total)
• 🧘 Mindfulness/mindset prompts
• 📞 Coaching call attendance (2 pts/week)

🍽️ Nutrition: The Slow-Carb Way

This isn’t keto or calorie counting. It’s simple and powerful:

• ✅ Eat: Protein, legumes, veggies
• ❌ Avoid (6 days/week): Sugar, simple carbs, alcohol, fruit
• 🎉 1 cheat day/week: Eat anything

🏋️ What Counts as a Workout?

• ✅ Lifting, spin, group classes, YouTube workouts, hiking
• ❌ Walking, stretching, light yoga (track as steps, not workouts)

🧘 Mindset Prompts

Short journaling or reflection tasks each week. Helps reinforce your identity shift and consistency.

🎥 Coaching Calls

Weekly Zoom calls with shoutouts, quick lessons, and open Q&A. Scheduled for Thursdays at 6PM PT (tentative).

🏆 How to Win

• 🥇 Most Total Points: Free Month of 1:1 Coaching ($1,000 value)
• 🥈 Highest Avg Steps: 1-Hour Strategy Session
• 🥉 Most Workouts: 1-Hour Strategy Session

💰 Cost to Join

Just $49 — includes coaching, community, workouts, and swag bundle shipped to you.

❓FAQs

• Workouts must be challenging and intentional
• Yes, runs count toward both workouts and steps
• You can backfill up to 3 days
• No dumbbells? Use bodyweight or household items
• Weight loss isn’t how winners are determined — consistency is
• Your weight is private and only visible to you and Adam